Bananas are fruits which have different kinds of sugars as well as large amount of fibers. Due to the different kinds of sugars in bananas, they provide great amount of energy to human beings. Some health problems are solved better through the consumption of bananas than other drugs. We can get the benefits that bananas offer through the consumption of bananas.
The following health problems can be solved through the consumption of bananas:
1. Depression
You can get ride of depression through the consumption of bananas. Bananas fight depression because of the presence of tryptophan in the fruit. The tryptophan found in bananas stimulate the secretion of serotonin which is known as hormone of happiness. If you want to be in good mood, just eat one banana. This will make you to be happy and calm.
2. High blood pressure
Excessive intake of salt and lack of potassium can have very negative effects on blood pressure of people. In order to maintain a very good blood pressure, it is recommended to eat one banana each morning. Bananas have very rich content in potassium which is very good to blood pressure.
3. Stress
Stress is seems to boost metabolism which decreases the levels of potassium. Regular consumption of bananas can maintain a healthy balance and strengthen the heart. Bananas also help to regulate the water balance in human body.
4. Constipation
Bananas contain pectin which is a fiber that boost digestion as well as the removal of toxins from human beings' body. Bananas relieve tension in the intestine which is caused by constipation. Bloating can be reduced through the consumption of bananas. Bloating is the condition of stomach feeling swollen after eating and it is usually caused by excess gas production in human beings.
5. Anemia
Bananas are very rich in iron which stimulate hemoglobin in the blood
6. Premenstrual symptoms
Bananas contain vitamins B6 and this vitamin has a positive effect on human blood glucose level. Vitamin B helps people with premenstrual symptoms. Pains in the abdomen and low back are reduced through the consumption of bananas
7. Support eye health
Vitamin A which is important when it comes to human eye is contained in bananas. Human beings require sufficient levels of vitamin A every day in order to reduce the risk of developing night blindness.
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