Cucumber is in the Cucurbitaceae Family. It belongs to the same family with watermelon, honeydew, squash, cantaloupe and pumpkin. Cucumber contains mostly 95% of water. The high content of water in cucumber helps to prevent dehydration. It also helps to fight heat both inside and outside. Your body will get relief from heart burn when you eat cucumber. The application of cucumber on skin helps to relief you from sunburn.
The great reason to eat cucumber is that cucumber is often regarded as healthy food which has low calories and fats.
It helps you to avoid nutrient deficiencies due to the presence of vitamins B, vitamin K, potassium, copper, manganese and vitamin C
Cucumber may help to reduce the risk of chronic diseases due to the presence of plyphenols.
Other benefits you get from eating cucumber
1. Fight cancers
Scientists have discovered that different signaling pathway required for the development as well as the survival of cancer cells can be blocked by phytonutrients called cucurbitacins, which are contained in cucumber. In this case, we can clearly say that cucurbitacins have anti - cancer properties and responsible for the bitter taste of cucumber. Cucumber also contains 3 lignans. The 3 lignans include lariciresinol, secoisolariciresinol and pinoresinol. These 3 lignans help to lower the risk of prostate, breast, uterine and ovarian cancers.
2. Improves the health of the brain
A chemical substance known as fisetin is contained in cucumber. Fiseting is an anti - inflammatory flavonol that appears to play an important role in the maintaining of the health of the brain. Fisetin also appears in improving nerve cells from age related decline, preventing memory loss and impairment in learning cum Alzheime's disease.
3. Anti - inflammation
Chemical substances that help to stop the actions of some enzymes which induce inflammation are contained in cucumber.
4. Manage stress
Cucumber contains B complexes which include vitamin B1, B5, and B7. These vitamins help to relieve the feelings of anxiety as well as buffer some of the damaging effects of stress.
5. Flushes out toxins
The water content in cucumber acts as a virtual broom, sweeping waste products out of human body. Regular consumption of cucumber is known to dissolve kidney stones.
6. Antioxidant properties
Cucumber is a rich source of antioxidant which helps to reduce oxidation in our body. Free radicals that cause damage to the body are tackled by the consumption of cucumber. The antioxidants in cucumber include: quercertin, luteolin carotene and beta.
7. Control blood pressure
The juice of cucumber has a lot of magnesium, potassium and fiber that work effectively for the regulation of blood pressure. Therefore, cucumber is good for treating both low and high blood pressure.
8. Promote joint health
It contains silica which helps to promote joint health by strengthening the connective tissues in the body.
9. Cures diabetes
The juice of cucumber is very helpful to diabetes patients. This is because it contains hormone that triggers the production of insulin which regulates glucose level in the blood.
10. Reduces cholesterol level
It is found that sterols in cucumber can help in reducing cholesterol level.
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