Vegetable supplies iron to human body. In order for us to live a healthy life, we need this iron in correct proportion. It is this iron that help us to do our daily activities.
Here are the top green vegetables that should be included in our meals:
1.Mustard greens
2.Cabbage
3.Spinach
4.Turnip greens
5.Collards
6.Bok Choy
7.Kale
8.Arugula
9.Romaine Lettuce
10.Broccoli
The Top Health Benefits Of Green Vegetables To Our Body :
1.Vegetable contains antioxidants: Antioxidants is one of the top health benefits of green vegetables to our body. The antioxidants in green vegetables protect cells from free radical cell damage.
2.Green vegetables make ones diet a low - fat thereby reducing cancer, diabetes, stroke, and blood pressure. Green vegetables making diet a low - fat also help in reducing the risk of heart diseases.
3.The consumption of green vegetables help in the reduction of excess weight in your body thereby making you to obtain the ideal weight which you have craved for.
4.Green vegetables contain fibres and these fibres present in green vegetables help to get out waste and toxins in our body. Fibres make the bowel movement in human regular. Fibres also help to fight other digestive system diseases.
5.Green vegetables contain high amount of magnesium and low in glycemic index which help to reduce the risk of diabetes. The vitamin K in green vegetable is very good for human bone health.
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